The Importance of Rest and Self-Care Over the Holidays for Students
This holiday break, college students are urged to rest, prioritize self-care, and recharge.
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For college students, the holiday season means a time to relax and reflect. Best of all, it's a time when they can regain strength before the hectic life of the new academic year.
Rest and self-care are, therefore, imperative for maintaining both mental and physical health during this time. Here's why it's important to follow the purpose of this much-needed break, according to Harvard College.
Refueling for the New Year
While student holidays provide an opportunity away from the pressure of final deadlines and exams, such a break is also useful for students to rest with the intention of returning more refreshed and rejuvenated back to their studies.
Letting them catch up with naps, get needed sleep, and other activity stressors such as meditation or reading helps recharge this energy bank.
Mental Health Maintenance
Self-care is not just about getting rest; it's about mental health, too. Students should take the time to disconnect from academic stress and focus on activities that bring them joy and relaxation. Whether it's family time, practicing hobbies, or even therapy, this time is important for a long-term healthy life.
Read more: How to Stay Productive During Winter Break
Prepare for the Future
You usually don't have the time to reflect and prepare for the future anymore if you're dealing with deadlines and such. You can, instead, use this holiday week to look ahead.
Try setting goals for the next semesters, organize study materials, and identify challenges encountered during previous periods. This will help you control stress conditions in the future and put them back on the line to success.
Physical Self-Care
If you've been away from home, then you're one of many who miss the routine associated with their Mom's very own recipe. While the holidays are going on, don't be afraid to prioritize physical self-care. With available healthy food at home, you can reboot your body and even go through exercises you once practiced before you officially become a freshman.
Online Schools Org shared that this being kept healthy will lead to improved mental focus, lowered stress level and boost happiness.
