Commencement addresses almost always involve some sort of advice on success and Jay Bilas' remarks to the Queens University of Charlotte class were no different.

According to the Huffington Post, Bilas, a basketball analyst for ESPN, gave the graduating class old-fashioned dos and don'ts. His advice ranged from family, to manners, to careers, to selfies.

"In the future, you will really like the way you look now," said Bilas, a Duke graduate. "Chances are, this is the smallest your butt will ever be. And, you will never have more hair than you have now. Memorialize it. You have a camera with you all the time. Take selfies."

Bilas is a former basketball player and he graduated from Duke in 1986 with a degree in political science. He was drafted 1986 by the Dallas Mavericks and he also played in international leagues in Spain and Italy. From 1990 to 1992, Bilas was Mike Krzyzewski's assistant coach while attending Duke's law school to earn his J.D. degree.

Here are the best excerpts of his "don'ts" from the address he delivered Saturday.

Fear of failure does not belong in the workplace: "Fear failure with your family. When it comes to your family, ‘I don't have the time' is not an excuse. Make the time. You won't regret it. If you don't make the time, you will absolutely regret it."

Money should not be a chief concern right away: "Worry about what you want to do. It is easier to pursue what you really want to do now because you don't have as many obligations. Life can get complicated in a hurry, and it is usually because you have bills to pay and mouths to feed, and you cannot take the job you want because it doesn't pay what you need it to pay. Live within your means and save your money, but pursue what you love and what you want to do, and the money will follow. It almost always does."

Having it "all" is a myth: "Nobody does. The most important thing is to find the balance that is right for you. Some call it ‘Work-Life Balance.' But, work is a big part of your life. I prefer ‘Work-Family Balance.' Find the right balance for you. Understand that you won't have it all, but if you put your family first, you will have all you need."

Do not forget to be gracious: "Make sure and say ‘thank you' to all of the people that helped put you in this position. And, make sure and ask those people for money. Do it now, while they are weak and defenseless."