Mental Health Tips: A Comprehensive Guide for International Students

Embarking on an academic journey in a foreign country can be both exciting and overwhelming for international students. Carl Morel, a biology premed major at Berea College in Kentucky, hailing from Cameroon, sheds light on the often-neglected aspect of mental health among international students. He notes that mental health discussions were infrequent back home, and those who initiated such conversations were occasionally ridiculed as being weak.

The transition to a new country, coupled with the demands of academic pressure, cultural adaptation, and the experience of living alone for the first time, can significantly impact the mental well-being of international students. In recognition of this challenge, universities across the United States are increasingly acknowledging the importance of mental health support and implementing various measures to create a conducive environment for students. Here are seven crucial ways international students can prioritize their mental health while pursuing their studies in the U.S.

1. Responding to School Outreach

Actively engaging with the support services offered by academic institutions is paramount for international students. Many universities conduct regular mental health checks to ensure the well-being of their students. Corrine Williams, Associate Vice President for Student Well-being at the University of Kentucky, emphasizes the significance of regularly checking emails for updates from academic programs, international student offices, and student services. Universities are proactively working to help students connect with resources, activities, and fellow students to foster a sense of community.

2. Joining Social Clubs and Groups

Social isolation can significantly impact mental health. To counter this, experts suggest that international students join clubs and groups related to their major, interests, hobbies, culture, language, or religion. Carl Morel found solace in participating in the African Student Association at Berea College, fostering a sense of community and understanding among students from Africa. Exploring or even initiating new groups can be a proactive way to combat isolation.

3. Volunteering and Participating in Community Service

Engaging in volunteer work and community service not only contributes to the well-being of others but also positively impacts one's mental health. Volunteering provides an excellent opportunity for international students to connect with like-minded individuals, make a positive impact, and gain a sense of fulfillment. It also serves as a gateway to understanding the community beyond the campus.

4. Considering Meditation or Prayer

Many universities provide dedicated spaces for prayer and meditation. These spaces offer students a quiet retreat to manage stress and foster well-being. Whether through prayer, meditation, or attending sermons, students can find strength and resilience in their faith or spiritual practices. These resources can serve as pillars of support during challenging times.

5. Exploring Counseling Services

Several universities offer counseling services tailored to the needs of international students. Some institutions provide interpreters or counselors from specific ethnic backgrounds to ensure cultural sensitivity. The University of Maryland-College Park's counseling center, for instance, boasts a diverse staff proficient in various languages. It is crucial for students to familiarize themselves with available mental health support services, and many universities have dedicated web pages for international students detailing these resources.

6. Getting Outdoors

Nature has a profound impact on mental health. Spending time outdoors, exploring the surroundings, and enjoying green spaces can contribute to overall well-being. Universities encourage students to take breaks and connect with nature, acknowledging its calming and healing effects. Whether it's a walk through a city park or a hike in the countryside, incorporating outdoor activities into one's routine can be beneficial.

7. Understanding What Works

International students should adapt their coping mechanisms to suit their new environment. What worked at home might not be readily available, so trying new strategies is essential. Shared residence hall kitchens can become spaces for cooking meals reminiscent of home, and exploring different parts of the campus can reveal serene spots for studying and relaxation. It's crucial to identify what works best for individual well-being in the new environment.

Prioritizing mental health is a shared responsibility between students and universities. By actively engaging with available resources, participating in campus life, and seeking support when needed, international students can create a supportive and enriching experience during their academic journey in the United States. Universities, in turn, play a crucial role in fostering a culture of understanding, inclusivity, and mental health awareness for their diverse student populations.